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7 hours of sleep, naps count
8 fruits/ vegetables
64 oz water
Journal (your choice- gratitude, blog, scripture, family, etc.)
No food after 8:00 PM
Scripture reading and meaningful prayer
No sugar
Exercise daily
Personal habit- choose your own (you pick something to do daily and stick with it- don’t change it)
Weekly project (2+ hour project- see list for ideas)
Decide your personal habit to work on (#9)
Set a goal for yourself (this can be anything- lose 10 lbs, get a 90% average in points, increase in points weekly, etc.)
Fill out the chart daily (see page #2)
Sundays off, Thanksgiving, Christmas off
Report your point total (one point per habit, except weekly project is worth 10) via email or text on Sunday
End date: Jan. 6
Winners: highest point total, greatest overall improvement, reaching your personal goal (we want this to be less about competing with each other and more about improving in the areas we personally need to improve on)
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